What Creates Plaque In The Arteries?

In today’s world it is more important than ever to understand the risks of heart disease, and what causes it. While most people understand that plaque in the arteries is a primary factor in heart disease, many doesn’t know what it takes to prevent plaque build up within their own arteries. The first step in understanding how to prevent this plaque in order to prevent ailments like heart disease, is to know what contributes to it in the first place.

 

Meat

There is a lot of fat found in meat, including beef chicken and pork. Even when you think you have chosen the leanest cuts and you’ve taken care to cut off any extra fat that’s obvious before you prepare it, you are still consuming fat when you eat meat. The problem with the fat found in meat compared to those found in plant products is the fact that it’s so saturated. Saturated fats are known to be a leading cause of plaque in the arteries and it’s found in virtually every piece of meat you consume including boneless skinless chicken breast and turkey.

 

Dairy

There is a ton of fat found in dairy products, and it can start to build up in the arteries quite quickly. In fact even low fat and fat free dairy products aren’t without risk. In order to reduce the amount of plaque that builds up over time, it’s important to consume dairy products moderately. You can get the nutrients and vitamins that dairy products offer from other sources. For example, spinach and almonds are both good sources of calcium.

 

Junk Food

Much of the boxed, canned and other prepackaged and processed foods on the market are full of hydrogenated oils. These oils are just like any other fat in that it can play a role in the amount of plaque in arteries you experience. It’s best to avoid processed junk foods for many reasons, and instead make your own treats and desserts. Cookies, pies and even homemade sherbet is easy to do from home. Frozen and dried fruits can help to take the edge off of a major sweet tooth too.

 

Some Oils

While not all oils are created equal, there are many that can be grouped together. For instance olive oil, canola oil, sunflower oil and other similar oils are considered to be more heart healthy oils than the ones that have a lot of saturated fats such as coconut and macadamia nut oils. You can most certainly take advantage of these tropical oils once in awhile, especially on special occasions. But for everyday cooking you are best off using varieties high in monounsaturated fats like olive and canola oils.

If you have been looking for a way to reduce your risk of heart disease, lower your cholesterol, get your blood pressure under control, get rid the Plaque in Arteries in your heart and ultimately Save Your Heart, then the Pauling Therapy is for you!

Diabetes 2 - Whoa ! Is It That Serious ?

Take type 2 diabetes and your health very seriously. It is a well known fact that if the individual with Diabetes 2 does not manage and treat it correctly , the disease can subsequently, lead to very serious complications such as vision loss, heart disease, and maybe amputation. When combined with some other factors, it can lead to death. Possibly one of the worst features about this form of the condition is that it may be rapidly damaging a persons body for years before a individual detects it and gets the appropriate treatment by their healthcare provider. Many sufferers with Diabetes Type 2 do not receive decent diagnosis of Type two Diabetes until one or more complications that are damaging have developed. It is a well known fact that the silent long-term damage can be immense and irreparable.

 

For those just diagnosed with type 2 diabetes, make the changes necessary now in order to hold off the complications of the disease. This means ensuring you make the adequate alterations in a Type II Diabetes patient’s revised diet and exercise that your  physician may recommend. It means changing some bad habits that may make your disease worse like smoking or drinking alcohol and drinks with added sugar. It subsequently, means taking care of oneself adequately in order to try to hold off the long-term medical complications of the disease. It is a medically accepted fact that one of the best ways to take care of your Type II Diabetes is indeed further education. Keep on top of the latest news about Diabetes and its treatment. There is no doubt to regularly visit your medicofor the latest advice you should be aware of. Never consider that you can wait awhile to deal with Diabetes 2. Start now to stop the life threatening effects.

 

Type 2 diabetes is a costly disease in terms of health as well as money. Money spins some people’s wheels, so here are some facts related to money. As the disease progresses, the patient begins to deal with increasing medical costs. In countries where its applicable, with some insurance, they still may face uncompensated medical costs. That money comes out of their pocket. As the disease can then contribute to other medical conditions, the costs increase further. It is known to cost thousands of dollars when someone has a heart attack, eye damage, stroke, and circulation problems. There are indeed untold costs when it leads to premature disability and death. If you don’t worry about your health, you might want to think about your wallet.

 

When children and teens receive a type 2 diabetes diagnosis, the adults in their lives need to take it very seriously. It is unfortunate that they are facing a lifetime of managing this disease. If not managed correctly, their life may be short. It is not something to dismiss or diminish in their lives. They will then have to learn to manage it and follow through on the facets importantto deal with it. If they do not, those costs will be too high.

 

What it is and how to deal with it: Atrial Fibrillation

What is Atrial Fibrillation and how do I deal with it

To understand what atrial fibrillation is we first have to understand what is happening with a healthy heart.  Though the heart is a complicated organ with a very serious job to do, we can picture the heart quite simply – picture two sets of paired chambers, one larger pair sits on top of the lower, smaller pair.  The larger chambers are known as atria (or atrium if singular) and the lower chambers are known as ventricles. 

The atrium’s job is to collect the blood as it enters the heart and then to push this blood into the ventricle sitting below it which will in turn, expel the blood from the heart under pressure as it starts its journey around the body again.  This results in the double-beat of the normal, healthy heart as first the atrium contracts and then the ventricle – this is known as the Sinus Rhythm by doctors.  How this is all coordinated is the responsibility of a part of the heart located at the top of the right atrium – this is known as the Sinus Node or he Sinoatrial Node (the SA Node) – this is the heart’s natural pacemaker.  The electrical signal travels across the right to the left atrium and ends at the Atrioventricular Node (the AV Node) and when received, the atrium contracts just before the beat of the ventricles.

Now atrial fibrillation occurs where the electrical signal bypasses the atrium (hence the “atrial” term) – the atrium doesn’t contract properly and instead, it “fibrillates” and to imagine this, think of a jelly on a plate when it is shook.  What causes the electrical signal to bypass the atrium or to deteriorate which also can cause the condition may be damage to the SA Node or some other condition.Regardless of the cause, symptoms can go unnoticed until something serious like a heart attack or stroke occurs.  This is why it is important to have regular cardiac screenings which can identify the condition early.

Those with a history of heart problems, rheumatic fever, diabetes or strokes are all in a higher risk category for contracting atrial fibrillation.  Symptoms that present themselves may include shortness of breath, intolerance to exercise, palpitations and sometimes even angina.  The condition lends itself to treatment with mild instances not requiring any treatment where the patient is not in a high risk group or the symptoms are not creating issues for the patient.  First stage treatment includes medication to control the heart rhythm and the use of catheters though open-heart surgery may be required using an operation known as the Maze Procedure. 

The Maze procedure consists of making incisions in the atrium and sewing them up again; this allows the atrium to hold blood and contract normally but the electrical signal cannot traverse the incisions that have been made – the signal must follow the route which is delineated by the incisions and cannot, therefore, bypass the atrium.Sometimes an artificial pacemaker will need to take the place of the SA Node that is damaged by the disease.  The success rate is high with 80% to 100% success rate being reported.