SPFX OPEN WOUND!
i was bored so i decided to share this with you! i know its not halloween yet!
Duration : 0:6:51
Magnesium
Nosh on nuts and watch your body reap the benefits! Get the 411 on magnesium right here.
Duration : 0:1:39
8) Health & Nutrition Expert (www.YourHealthStartsHere.com)
http://www.yourhealthstartshere.com
1. Keep your pH levels balanced. (See my section on acidic and alkaline foods and ph test strips for more on this topic.) Many holistic doctors feel that the proper acid-alkaline balance is the key to good health. I had several of my health issues clear up just by switching to a slightly more acidic diet. Nutritionist Adelle Davis wrote that it is harder for bacteria to thrive in an acidic environment, and I think she was on to something.
Contrary to some popular fad diets, it is probably not a good idea to be either too acid nor too alkaline, but just too eat a balanced diet that keeps your body fluids within a normal range. I’ve noticed that if I eat too many acid forming foods I get heartburn and high blood pressure. If I eat too many alkaline forming foods I tend to get more digestive problems and signs of sinus, bacterial and yeast infections. With diet as with many other choices in life, the middle path is often best.
2. Get some exercise each day outside in the sunshine whenever weather permits. Our bodies were meant to synthesize vitamin D based on the action of sunlight on our skin. A lack of vitamin D has been linked to rickets, osteomalacia, thyroid issues, depression, breast and other cancers, obesity and much more. Just because some people have developed skin cancer in the past from over exposure to the sun, doesn’t mean that everyone else in the world should get zero sunshine exposure. The key is to get a balanced amount based on your skin color, and sunshine levels based on your geographic area.
3. Forget the food pyramid. It is based on flawed logic and input from special interest groups in the food processing industry. There is no one diet that is appropriate for everyone in the world. The food pyramid with its emphasis on grains is probably the biggest contributor to obesity, fungal infections and diabetes in this country.
4. If you have many of the conditions listed in this site and are a coffee drinker, you might find a lot of your issues will clear up just by cutting out coffee and other foods that contain caffeine. If I have even one cup of coffee, I get headaches, panicky, insomnia, chest pains, etc. I know a lot of people who have the kinds of problems listed in this site and yet they drink 2 or 3 cups of coffee each day. If they are like me, a lot of their problems would be eliminated of they just cut out the caffeine.
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5. Avoid junk foods and processed foods. Emphasize foods that, even if you prefer to cook them, would at least be edible in their natural state.
6. Avoid foods with preservatives. You body may need extra vitamins and minerals to detoxify these foreign substances.
7. Unless you live in a heavily polluted area, open your windows to your home and car each day to let the fresh air in.
8. Don’t smoke.
9. Don’t eat foods with a lot of sugar. It provides empty calories, displaces more nutritious foods and makes is easier for yeast and bacteria to thrive.
10. Avoid supplemented foods. Some people have nutritional deficiencies and may benefit from an individualized supplement routine. However, I think random supplementation (calcium in orange juice, zinc in cereal) can throw off your body chemistry. A lot of foods are supplemented with calcium, which can actually reduce magnesium levels, causing more harm than good in people who are already magnesium deficient.
11. Buy organic foods if you can afford it.
12. Use natural unscented health, beauty and cleaning products where possible. Try not to rub anything on your skin that you wouldn’t feel comfortable eating. The less toxins and irritants your body is exposed to, the less it has to detoxify and they easier it is to preserve vitamins and minerals like zinc and magnesium that might otherwise be used up in the detoxification process. There is a reason hair dressers have high rates of asthma, and it is highly probable it is due to their chemical exposure.
13. Use a deodorant without aluminum.
14. Use a phosphate free, unscented laundry detergent.
15. Try to find a holistic doctor if you can.
16. If you can afford it, have holistic nutrition testing done. We found this exceptionally helpful.
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