Is It Really Possible To Lose 23 pounds in 3 weeks?
The 3 Week Diet is a new quick diet program promising fast weight loss. Brian Flatt, it’s creator says that it is possible to lose between 12-23 pounds in just 3 weeks. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. This is quite a lot for just this short time, so let’s see whether this 3 week diet program works or not.
Howbeauty’s reviewer, Nicole, has completed the full program so read about how she found the diet, how much weight she did lost and how much she cheated! We will provide you with an article with her experience soon.
The 3 week diet is a combination of different diets that are chained together and mixed into different phases.. First there is a detox phase, then a fasting phase which is optional, followed by 2 separate low carb phases.
We have a diet that promises quick results, this is why the diet seems a bit extreme – it is not easy to carry out each phase of the program to the maximum. When you begin with it, it can make you feel drained. But it is only 3 weeks and the last stage of the diet is easier. It is also possible to follow the diet in a more easy form but you have to know that you will not maximize your weight loss results.
This weight loss program does not only contains a diet program but an exercise program as well. The exercise program is split into 2 parts having different exercise types. During the program, the required exercise is to walk every day before having breakfast. The optional part is a classic workout program with dumbbells which is intended to help fat burning. If you are not a big fan of this type of exercise you could easily loose weight without it, but if you decide to put in some extra effort and follow it you will maximize your results. It is 21 days of your life, a small sacrifise in order to have the desirable changes on your body.
We understand that the nature of the diet is quite restricted, but you will find motivation if you stand on the scales every day and find out that you have lost weight. The numbers always help and keep us going through the detox and fasting phases’ hunger pangs.
Does it work?
As Nicole found it, yes it does actually work! But you have to know that if you want to get the results the sales video say are possible, you will have to work a lot harder and do not cheat like Nicole did!
If we examine the program theoretically, of course it should work. Most of its phases include low carb eating and there is a lot of research showing that low carb eating is very effective in weight loss.
Brian Flatt, the diet’s creator quotes many scientific examinations and studies that support each phase of the 3 week diet. My personal view is that he has put the 3 week diet together using a trial and error process and then he found some scientific results to support the manual. Well, science and diet not always match up. But the results can speak for themselves and this is a product where if you don’t have the desirable results you can get a full refund.
Who is the 3 Week Diet best for?
- The 3 week diet program is suitable for anyone who wants to loose weight in a short period of time.
- People who have the strong willpower to get through the hunger pangs of this weight loss program.
Who should avoid it?
- Anyone who is having a medically supervised diet – including diabetics.
- Vegetarians will find it hard to get through the detox phase unless they are fond of eggs.
What’s included in the 3 week diet program?
The 3 week diet system includes the following 4 manuals:
- The Introduction Manual – This is introductionary and explains the reasons we get fat and the science behind the diet’s effectiveness. It tells us what to avoid and what to do while following the diet plan and also shows all the recommended supplements and how to use them to help losing weight quicker.
- The Diet Plan Manual – Includes step-by-step instructions to calculate our BMR and how it is directly related to what we need to eat in order to lose fat. – and when to eat it.
- The Workout manual – These are the detailed instructions about the full body fat blasting workout. Many diagrams and full instructions about the exercises are included.
- Mindset and Motivation Manual. Motivation and ideas to help you continue with the diet plan. Hopefully, weight loss and changes you will see in your body will be enough and this manual will not be needed.
What is the price of the program?
Total cost of the program is $47
How is it delivered?
It is delivered via electronic download.
Is there a guarantee
There is a 100% satisfaction -60 day – money back guarantee. The program is for 21 days, so if it does not work for you, you can have your money back!
Where can I buy it?
The full 3 Week Diet program is available to buy from the official 3 week diet website.