darness1234s Diet Plan
July 27, 2008 by admin
Filed under Choose Your Diet Plan
OK? alot of folks have been askn what i eat, and i found that to be verey weird, only becaus i keep making the same mistake that every body eats like this! and they dont! come to find out ive been eating well sence i was a kid! i dont feel the need for “goodies” and all that sweet shit! il;l wait till im in my late 60s to start all that silly shit! also i eat baked beans real good protien, i also eat a lot of tuna! and dont eat ANY white foodsexcetp for egg whites! so any bage, or whit food? leave it alone for a week and lets see what happens,and if your not getting at least 4 hours in on your workout? then its going to be a slow crawl, youl be abel to do , but it will take a while , some have patients and some dont, for anybody trying to lose pounds? cardio, cardio and more cardio, then a half hr. or hittn the wheghits,and also? you guys in the street eatn all the fast food? STOP! go to the supermarket, get a pack of chicken, its cheap! boil it, then put in in the oven, add some bar b q sause( be careful) thiers a lot of sugar in some of those, and some wehat bread, and look! stop eatn the damn goodies! treat that good food like medicein!! fuck if somethins nsty thats good for youy! what about lookn nasty later on! every body whats to look nice but dont want to put in the effort!lose the pounds ! and all you older mother fucks that swear ya belly is a bage of honer?!?!? hey im such and such age, im spose to have the belly! ha! ill be 40 next year! ive never been locked up! and NEVER takn riods! all natural and lovin it, alos get this book called “The Abs Diet 6-minute meals for 6 pact abs…. that book is amazing because i eat every thing that they mention, its like thgey found my notes and copyd my eating habits! but realy check that out it makes a lot of sence and it works!
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you about to eat? …
you about to eat? or you got all that food to show people lol. Cuz I wouldn’t waste my time taking out all my food and showing it to people lol
ghetto how im …
ghetto how im living lol
nah, lol we about …
nah, lol we about to bar b q ! thats funny shit fam!
ghetto? you anit …
ghetto? you anit see no fried chickn , nothn thats gonna make you fat! thats ghetto, gettn fat is hood! relying on fat to make you look nice in cloths is ghetto,i gets money , plain and simple
tequila lime tyson …
tequila lime tyson chicken from costo man. 19 grams of protein per slice 0 grams of trans fat. tastes so good
ya know!!
ya know!!
good shit. whats …
good shit. whats the song?
brand new, lil wayne
brand new, lil wayne
I didn’t see …
I didn’t see anything ghetto about this either. Your diet is damn near perfect. And, your body is perfect. I seriously need to start taking better care of myself. Your skin is like velvet.
MAN your vids are …
MAN your vids are awesome and your songs are sooo nice!
are you serious …
are you serious about the beer for carbs though ???if so that s whats up
bt it has to be …
bt it has to be that brand….budwiser has the most calories…..thats why so many white boys and pueto ricans have bellys, dont drink them others corona is the way if you wanna get rid of the belly! now dont think you can drink this and not workout! it just helps that you do and drink this! man im gonna post a few more things soon, its gona be kinda bugged out but whatever
thats wassup…im …
thats wassup…im 89 percent eating tha same as u(good thing i dont have to take away my coronas lol) i eat like salmon, talapia, ground turkey/patties, oatmeal,chicken breasts, mixed veggies,brown rice and sweet potatoes…i wish i was around more dudes like u fam, all my homeboys are big fat ass dudes that be like wtf u eating now lol
goddamn. i like the …
goddamn. i like the diet, but no pasta? shit man its the easiest thing to make and has plenty of carbs. i swear my lunch for the past two weeks have been spaghetti and chicken!
Fish oils, baby… …
Fish oils, baby… fish oils
i love ya videos… …
i love ya videos….ya go me over here wanting to grill my tilapia now…lol
tryin to keep my sexy up
so thats what you …
so thats what you get down with ok , so eat more fish !!!